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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment includes medication and psychotherapy. panic anxiety disorder of anxiety disorders are the result of a mix of factors, including childhood experiences, genetics, and stress due to health problems or work. There are also other risk factors. Doctors can identify anxiety disorders by performing a physical exam, an interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are occupied with worries about money, health and family, and have trouble in focusing their attention or imagining. They are angry, frustrated and have trouble focusing on other things. They may need to be reassured or avoid situations in which they might be disappointing others. They might also exhibit physical symptoms, such as tension in the muscles, headaches and heart palpitations. They tend to be excessively optimistic, even though there are no good reasons to do so. Every person experiences anxiety from time to time- for example, before taking an exam or going to an interview for a job. If these feelings continue to linger and affect your everyday life they could be a sign of anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the temporary anxiety that comes with fears. GAD is more prevalent among children and adolescents than adults. Children who suffer from GAD are often worried about school or sport performance, being social with their friends, and about feeling safe in everyday events. They frequently seek comfort from teachers, parents and other adults. Despite seeking help, they usually do not see relief from their symptoms. There are many treatments for anxiety disorders, including psychotherapy (talk therapy) as well as medications and lifestyle changes. Psychotherapy, like cognitive behavioral therapy, focuses on teaching you relaxation techniques and assisting you in learning how to limit your distorted thinking that leads to anxious feelings. Antidepressants, buspirone and benzodiazepines can help relieve anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be helpful. It is important to inform yourself and those close to you on the kind of anxiety disorder you suffer from. This will make treatment more effective. The root cause of anxiety disorder isn't always apparent however, both genetics and life experiences may play a role. Anxiety disorders are more common for those who have a history of or long-term traumatizing events, stress childhood, chronic illnesses and other mental health issues. Panic Disorder It's normal to feel anxious or anxious at times, for instance when you're preparing for an interview or when your child is taking a big test. If these feelings last for a period of time, or longer, then you might be suffering from anxiety disorder. These disorders include panic disorder generalized anxiety disorder, as well as specific phobias. They are among the most prevalent mental health disorders in the United States. The majority of them begin in childhood, adolescence or early adulthood. Certain people suffering from anxiety will outgrow their problems but others may require treatment. Your doctor will help you determine the best treatment for your anxiety symptoms. Your healthcare professional will conduct a physical exam and ask you about your symptoms. They will want you to confirm that there isn't a physical cause like heart disease or thyroid problems. They will also inquire about the history of your family's mental illness, as well as any medications or supplements you are taking. Some people who have anxiety disorders have a higher chance of developing them because of certain things that they encounter in their lives, which are known as risk factors. A few of them are the family history of depression or mental health issues, chronic medical conditions, and a difficult childhood experience, like emotional or physical abuse or neglect. If you have an anxiety disorder, you might require treatment using psychotherapy or medications. Psychotherapy is a type of counseling that assists you to learn new ways of thinking or behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy to treat anxiety disorders. It assists you in recognizing and change thinking patterns that lead to negative emotions. Another type of psychotherapy is exposure therapy which assists you in overcoming the people, situations, or places that cause anxiety. Certain medications can ease some of the most grueling symptoms of anxiety disorders, such as fast heartbeat and trembling. Your provider will work with you to find the right medication, dose and combination that won't cause numerous side negative effects. Beta blockers, often used for high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers are scared of social situations, such as talking to strangers or meeting friends. They feel anxious about being judged by other people, and they think they will be embarrassed or humiliated. These fears are not rational however they can impact your life in many ways. It's not shyness, which could be an normal reaction to certain circumstances. Healthcare professionals typically use an array of tests and tools to determine if you suffer from this condition. They'll ask you questions about your symptoms and how they have affected your life. They might also check your blood pressure and conduct physical examination. This will help them determine if your symptoms are caused by a medication, or an illness. This disorder isn't completely understood. It is believed to run in families, and there is an association between this disorder and an overactive area of the brain called the amygdala. Inheritance and environmental factors are probably both involved. There are a variety of options for treating this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT can help you discover new ways to cope and confront your fears. You can also consider exposure therapy. This involves gradually being exposed to the scenarios that trigger your anxiety, beginning with the most comfortable ones, and gradually moving to the most frightening. The medications can reduce anxiety and boost mood, but they don't alter your thinking. Sometimes these treatments do not immediately work. But you should try until they work. If your symptoms do not go away after a few months, talk to your physician. They might suggest alternative treatments or prescribe a different medication. Support groups for people with social anxiety are a great way to meet other people with this issue. You can receive objective honest feedback from those who suffer from the same condition as you. You can also learn about how others deal with their fears and learn what has helped them. There are support groups in person or on the internet. You should be cautious when you take advice from a group of individuals who have had similar experiences as yours. Specific Phobias A particular phobia is a strong unfounded fear of a specific object or circumstance. It can cause extreme distress, which is not in proportion to the danger that the trigger could pose. People often shape their lives to avoid things or situations they fear. To be diagnosed with a specific fear, the fear and anxiety must interfere significantly with functioning. The fear may be triggered by observing or thinking about the trigger. It can also be triggered by being in the presence of a trigger, such as the moment someone walks past an object or watching a film that includes a scene with the feared object. The most common phobias are fear of insects, spiders, or animals (arachnophobia) or heights, flying, or blood, needles or injections (trypanophobia, hematophobia). Symptoms of specific phobias are similar to those of other types of anxiety disorders and include anxiety, fear, and avoidance. Certain people suffering from phobias are more likely to suffer panic attacks or overreacting when they are confronted with the feared situation or object. In some cases anxiety and fear become so intense that they cause someone to lose interest in their daily routines. Exposure therapy is the most popular method of treating specific fears. This involves the patient being exposed to small portions of the object or situation until the reaction is reduced or eliminated. This kind of therapy typically involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and coping with the anxiety. Some people with phobias have symptoms of other mental health disorders like agoraphobia, depression or bipolar disorder, related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to confirm these conditions prior to starting treatment for a phobia. For certain people who require psychotherapy for a long time, it's necessary to address a specific fear. There are a variety of techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a technique called modeling, where the patient observes as a trained professional engages with the subject or event. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) typically used to treat depression and anxiety, can be used as needed to ease the anxiety that comes with thinking about or being confronted with the feared thing or event.